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  1. SET FOR SET
    https://www.setforset.com/blogs/news/4-day-workout-split

    The Best 4-Day Workout Split for Muscle Mass

    • Learn how to design a 4-day workout split that balances training frequency and volume, and focuses on strength and hypertrophy exercises. See the best upper lower split routine, the benefits of 4-day splits, a… See more

    The Best 4-Day Split Workout Routine

    With nearly two decades of experience as a trainer, I can confidently recommend that for most people looking to put on muscle mass and gain strength, the best 4-day split is anUpper … See more

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    Workout Details

    Other Good 4-Day Workout Splits
    While the upper lower routine is arguably the most suitable option for a 4-day split, there are other options to consider. Let's go over some … See more

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    Benefits of 4-Day Splits

    Choosing a 4-day split for your workout program will offer a variety of benefits.Here are the top reasons you should train using a 4-day workout routine. 1. 4-Day Workout R… See more

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    Best Recovery Methods For A 4-Day Lifting Routine

    Many trainees confuse “Rest Days” to mean “Do Nothing”. This is a horrible idea that will significantly hinder your progress. What you do outside of the gym can greatly influence y… See more

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    Table of Contents
    The Best 4-Day Split Workout Routine
    Workout Details
    Benefits of 4-Day Splits
    Best Recovery Methods For A 4-Day Lifting Routine
    What is a good split for a 5 day workout?
     

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  3. Muscle & Strength
    https://www.muscleandstrength.com/workouts/4-day...

    4 Day Maximum Mass Workout - Muscle & Strength

     
  4. Outlift
    https://outlift.com/4-day-workout-split

    The Best 4-Day Workout Splits for Building Muscle

    WEBOct 14, 2023 · Learn how to design and choose from different 4-day workout splits for intermediate lifters who want to bulk up. Compare …

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    • Muscle & Strength
      https://www.muscleandstrength.com/workouts/shauns...

      Shaun's 4 Day Muscle Building Split Routine

    • BarBend
      https://barbend.com/ultimate-workout-split

      The Best Workout Splits for Muscle and Strength | BarBend

    • Lift Vault
      https://liftvault.com/programs/powerlifti…

      The 6 Best 4 Day Workout Splits for 2024 - Lift Vault

      WEBFeb 11, 2024 · Find out the best 4-day workout programs for building muscle, burning fat, or gaining strength. Compare GZCLP, The Strength Athlete, GZCL Jacked and Tan 2.0, nSuns LP, PHUL, and SPF …

    • Bodybuilding.com
      https://www.bodybuilding.com/content/the-ultimate...

      The Ultimate Guide to An Effective Workout Split - Bodybuilding.com

    • Muscle Evo
      https://muscleevo.net/upper-lower-split

      4 Day Workout Split: Upper/Lower Hypertrophy …

      WEBIt’s a 4 day workout split that’s simple, flexible, and can be used by beginner, intermediate or advanced lifters alike to achieve many different goals – building muscle, getting stronger, or even just retaining muscle …

    • Advanced Body metrics
      https://advancedbodymetrics.com/workout-routines/...

      The Best 4 Day Split Workout Routines for Building Strength and …

    • Advanced Body metrics
      https://advancedbodymetrics.com/work…

      4 Day Split Workout Routine for Muscle & Strength

      WEBLearn how to design a balanced 4-day split workout plan that suits your goals, schedule and experience. See a sample routine with exercises, sets and reps for chest, back, shoulders, arms and legs.

    • ATHLEAN-X
      https://athleanx.com/articles/the-best-way …

      Best Workout Split | Workout Splits Guide - ATHLEAN-X

      WEBwhat is the best 4 day workout split? The best four-day split typically involves an upper-lower split routine, where two days target the upper body routine and two days focus on the lower body routine.

    • Shape
      https://www.shape.com/.../4-day-workout-split

      Try This 4-Day Workout Split to Build Strength - Shape

    • Women's Health
      https://www.womenshealthmag.com/fitness/a60661518/...

      4-Day Workout Splits: A Sample Workout Schedule, From A Trainer

    • kylehuntfitness.com
      https://kylehuntfitness.com/the-best-4-day-workout-splits-to-build-muscle

      The Best 4-Day Workout Splits to Build Muscle - Hunt Fitness

    • Muscle Evo
      https://muscleevo.net/4-day-workout-split

      Push/Pull/Legs/Full Body Routine: 4-Day Workout Split - Muscle Evo

    • Garage Strength
      https://www.garagestrength.com/blogs/news/best-4-day-workout-split

      Best 4 Day Workout Split - Build Athletic Muscle - Garage Strength

    • Exercise With Style
      https://exercisewithstyle.com/4-day-workout-split

      4 Day Workout Split: Ultimate Routines For Strength And Muscle …

    • Muscle & Strength
      https://www.muscleandstrength.com/workouts/fast-mass-program

      Fast Mass Program: The 4 Day Superset Split Workout - Muscle …

    • The Fitness Tribe
      https://thefitnesstribe.com/4-day-workout-split

      A Classic 4 Day Weight Lifting Workout Split - The Fitness Tribe

    • Muscle & Strength
      https://www.muscleandstrength.com/workouts/dougs-4...

      Doug's 4 Day Split Workout - Muscle & Strength

    • The Fit Wizard
      https://thefitwizard.com/4-day-workout-split

      The Best 4 Day Workout Split Training Programs - The Fit Wizard

    • Muscle & Strength
      https://www.muscleandstrength.com/workouts/4-day...

      4 Day Power Muscle Burn Workout Split

    • Fitbod
      https://fitbod.me/blog/4-day-full-body-workout-split

      Best 4 Day Full Body Workout Split For Mass (COMPLETE GUIDE)